All American Dad Challenge

$265 : Book Here  

AllAmericanDadChallenge 

Calling All Dads

> 8 Weeks Challenge

> Train 3 Days per Week

> Leader Boards

> 3D Body Scan

> Targeted Training based on your Level

Attend any of our sessions to get your 3x days in

Monday : no class

Tuesday: 6:00am, 9:30am, 6:30pm

Wednesday: 6:00am, 9:30am, 6:30pm

Thursday: 9:30am, 6:30pm

Friday: 6:00am, 9:30am, 6:30pm

Saturday:11:00am

Sunday: 4:00pm

Weekly Workout Structure

Each session is around 45–60 minutes, focusing on strength, endurance, and functional fitness.

Week 1-4: Building the Foundation

•  Strength & Power Core Development 
• Conditioning, Stamina & Agility
• Functional Mobility

Week 5-8: Strength & Performance Boost

• Increased intensity by adding weight, reducing rest times, and incorporating explosive movements.
• Higher reps on functional movements.
• More advanced core work (hanging leg raises, ab rollouts).
• Finishers get more intense (sled sprints, battle rope challenges).

$265 : Book Here