3NMotion Summer Training at TPL

3NMOTION SUMMER PERFORMANCE TRAINING

3NMotion and  TPL are excited to partner In The Lab for a summer performance training program designed specifically for our team dancers!

SPORTS PERFORMANCE TRAINING

Focused on building stronger, more conditioned athletes

TRAIN. PERFORM. RECOVER.

BE YOUR BEST.

These sessions will focus on endurance, strength, and conditioning, nutrition training, the goal is to help dancers head into Nationals physically prepared, strong, and confident.

Program Details:

• 5 classes  Summer Session JUNE 2-June 30• 12-1pm

• Ages 8+ (Groups: 8–10 and 11+) No exceptions 

• 1 Hour Sessions 

• $175 for June. ($35 per session)

Why This Training Matters:

• Improve endurance and stamina

• Build strength and injury prevention

• Enhance overall performance quality

• Train like an athlete in a professional environment

Location:

TPL In The Lab

585 International Golf Parkway

St. Augustine, FL