
TECHNIQUE
Knowing Your Position and How to Move

PREPARATION
GOING ABOVE AND BEYOND. PUTTING IN WORK. GETTING BETTER.

OPPORTUNITY
WHEN TECHNIQUE MEETS OPPORTUNITY, YOU MAKE PLAYS


π TPL Spring Break Performance Camp β Level Up! π
Looking for the ultimate athletic experience this Spring Break? Join Technique Prep Lab (TPL) Sports Performance for an action-packed training camp designed to enhance strength, speed, agility, and overall athletic performance!
π₯ What to Expect:
β
Elite-Level Training β Led by experienced coaches specializing in speed, agility, strength, and injury prevention.
β
Sport-Specific Drills β Enhance performance for football DB & LBβs
β
Explosive Power & Conditioning β Improve endurance, reaction time, and mobility.
β
Fun, Competitive Environment β Train alongside like-minded athletes, push your limits, and level up!
π Camp Dates: March, 17-21 2025
β± Camp Times:
Football Camp Youth ages 6-12: 9am- 11am
Football Camp HS Ages 13+: 11am -1pm
Speed Camp: 1pm-4pm
All Athletes will be provided Gatorade, Light Snack and a βIn the Labβ Back Pack.
π Location: Technique Prep Lab (TPL), 585 International Golf Parkway Suite 3. St Augustine, FL 32095
π¦ Ages: 6-18
π² Pricing:
$199 for full week (football or speed) -or- $45 Daily Drop In (football or speed)
$348 for BOTH Football and Speed
****Book both Football and Speed and save $50****
Spots are limited, and this camp will sell out fast! Secure your place today and take your performance to the next level. πͺπ
π² Register Now:
IN THE LAB
BE THE BEST, TRAIN WITH THE BEST
TPL SPORTS PERFORMANCE
585 INTERNATIONAL GOLF PARKWAY SUITE 3, ST AUGUSTINE, FL- WGV


DB/LB GROUP POSITION TRAINING
- Accelerate Performance: Master speed and quickness to outperform the competition.
- Sharpen Agility: Improve reaction times and directional changes to dominate the field.
- Position-Specific Mastery: Get focused coaching to enhance the skills needed for your role.
- Team Energy: Train alongside others for added motivation and competitiion
BOOK DROP IN
FUNDAMENTALS $35 | YOUTH $40 | HIGH SCHOOL $40 | ADVANCED $45

All Sports
SPEED, AGILITY & STRENGTH
Athletes will develop the foundational elements of athleticism essential for success in any sport. Led by our expert coaches, athletes will focus on building strength, enhancing speed, and honing agility through a variety of tailored exercises and drills.

Football | Strength, Speed & Agility
ONE on ONE
Engage in personalized one-on-one sessions with The DB Doctor to enhance football techniques tailored to your skill level. Focus on mastering position technique, speed, and agility to elevate your performance. Consistent repetition is key to maximizing your training effectiveness.
One on One Packages (multiple sessions)

College Prep
CAMP PREP TRAINING - FOOTBALL
2 Week Intensive Preparation for the Camp Season. Package includes 4x week group sessions (2 position, 2 Speed, Agility & Strength), 1 One on One, One Film Review, 2 Leg Compression Recovery and "In the Lab" Swag (Hoodie and Water bottle).

For everyone
YOGA & MOBILITY
This session combines the principles of yoga and functional mobility training to enhance flexibility, balance, and joint health. Whether you're looking to improve performance, recover faster, or prevent injuries. Expect a dynamic mix of stretching, breathwork, and mobility drills tailored to your sport-specific needs. Suitable for all levels, this is the perfect complement to your training routine.
Monthly Package
2x Week- $175/mo | 4x Week- $299/mo | Unlimited (Conditioning & Yoga)- $325

get in shape
ADULT TRAINING
Push your limits and achieve your fitness goals with our adult conditioning class, guided by expert coaching to maximize your results. This high-energy workout builds strength, endurance, and agility in a motivating group environment tailored for all fitness levels!
Monthly Package
2x Week- $175/mo | 4x Week- $299/mo | Unlimited (Conditioning & Yoga)- $325

Collegiate to Professional
COMBINE & PRO DAY PREP
Dominate your Combine/Pro Day with our program, tailored specifically for football athletes. From speed and agility drills to position-specific techniques, our expert coaching ensures you're fully prepared to impress scouts and coaches when it matters most!

Professional
CUSTOM TRAINING
Take your game to the next level with our custom training packages for NFL and professional athletes. Designed to meet the demands of your specific position and elite competition, these personalized programs focus on refining technique, optimizing performance, and sustaining peak physical condition year-round.
Services and Ad Ons
3D Body Scanner
Leg Compression Therapy
Training Highlight Video
Coming Soon
Film Review
Packages
NEVER MISS OUT
SIGN UP FOR OUR SMS TEXT MESSAGE AND EMAILS TO GET SCHEDULE UPDATES AND EVENT INFORMATION