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IN THE LAB

  • 2 for 3 - Football Group Trainings

    Get 3 Trainings for the Price of 2. Starting Sunday Nov 10.- Dec 22.

    Increase performance though consistent repetition and develop your muscle memory. Practice and training 3 times a week as opposed to 1 will help athletes get the most out of their training efforts.

    Book 1 Week -$80

    Book Weekly Recurring -$80/week

    Book all 6 Weeks (18 credits) - $450

  • LAB WORK WEDNESDAY

    WEDNESDAY 8PM AT B3

    Join The DB Doctor on a journey of intense skill-building and master the defensive position with master speed, technique, and agility - all key elements of success. When technique meets opportunity, you'll find yourself making incredible plays that will give you an undeniable edge in your next game. Make this off season count by taking advantage of The DB Doctor's unique training sessions and master the skills required for your position. Now is the time to grind!

    BOOK SESSION 
  • DB TECHNIQUE

    Saturdays, 10:30 AM

    Welcome to our Specialized Football Training Class: DB/LB Coverage Technique! Tailored specifically for defensive backs (DBs) and linebackers (LBs), this intensive program hones in on the essential skills and techniques needed to excel in press coverage.

    Led by The DB Doctor, with a wealth of experience in defensive football, this class delves deep into the intricacies of coverage technique. Participants will receive expert instruction on mastering the nuances of press coverage, perfecting their stance for optimal performance, and executing flawless coverage technique.

    Through a combination of dynamic drills, and position-specific training, athletes will develop the agility, footwork, and tactical awareness required to shut down opposing offenses. Whether you're looking to improve your skills as a shutdown cornerback, a versatile safety, or a hard-hitting linebacker, this class provides the specialized training you need to dominate on the field.

    Join us as we elevate your game to the next level, one coverage technique at a time. Whether you're a seasoned veteran or just starting out, our DB/LB Coverage Technique Class is your pathway to defensive excellence. Sign up now and get ready to take your skills to new heights!

    BOOK CLASS $40 
  • SUNDAY SCHOOL

    Sundays at 3pm

    Bartram Springs Park

    Sunday School is an in-season and off season clean up training, held on Sundays. We will be working on technical aspects of the defensive back and linebacker positions, which will help with the production and success of the athletes. Train in a group session with The DB Doctor to learn and master general movement and techniques for the defensive position and schematics. When technique meets opportunity, you make plays!

    Sunday 3pm

    14751 Bartram Springs Parkway

    Jacksonville, FL

    Drop in- $40 (please pre-register)

    Get Discounts on these sessions: Group Session Credit packs of 4, 8 & 12 and Monthly recurring memberships available at discounted rate.

    Book Credits or Recurring 
  • FOOTBALL FUNDAMENTALS AGES 7+

    Sundays 1PM

    Welcome to our Youth Group Football Position Specific Athletic Training Class tailored for beginner-level athletes! In this 60-minute session, young players will receive a comprehensive introduction to the fundamentals football, with a specific emphasis on stance and coverage techniques.

    Led by The DB Doctor, this class provides a nurturing environment for beginners to learn and grow in their understanding football. Through a series of engaging drills and activities, participants will build a solid foundation of skills essential for success on the field.

    From learning the proper stance to understanding basic coverage principles, each session will focus on breaking down complex concepts into manageable steps. The DB Doctor provides patient guidance and support, ensuring that every athlete feels empowered to progress at their own pace.

    Whether your child is new to football or looking to refine their skills, this class offers a welcoming space to explore the exciting world of football. Join us today and embark on a journey of discovery, teamwork, and athletic development!

    BOOK SESSION $30 
  • ONE ON ONE TRAINING

    Engage in personalized one-on-one sessions with The DB Doctor to enhance football techniques tailored to your skill level. Focus on mastering position technique, speed, and agility to elevate your performance. Consistent repetition is key to maximizing your training effectiveness.

    Schedule and Availability in the GloFox App (APPLE) (ANDROID)

    YOU MUST BOOK MORE THAN 24 HOURS IN ADVANCE. LAST MINUTE BOOKINGS MUST CONTACT THE DB DOCTOR DIRECTLY.

    SAVE MONEY: Buy Credit packs of 4, 8, or 12, AND SAVE 5%. or save an additional 10% with recurring membership available is 4, 8, or 12 sessions a month. SEE PACKAGES

    Book One on One 
  • PERSONAL FILM REVIEW

    Review your game film with the DB Doctor. Analyze plays, identify key strategies, and learn how to make smarter decisions on the field. Leverage the expertise of the DB Doctor for a comprehensive review of your game film. Uncover play analysis, strategic insights, and tips for improved decision-making.

    Sessions will be held via Zoom. Book your appointment today. See availability here.

    Save money by booking a credit pack.

    BOOK FILM 

Information & Training

TRAINING SCHEDULE

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PACKAGES

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SCHEDULE ONE ON ONE

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IN THE LAB MEMBERSHIP

CONTACT

TPL - GRAND OPENING

585 International Golf Parkway. St. Augustine, FL 32095

Technique Prep Lab - Sports Performance Training

585 International Golf Parkway, St Augustine, FL 32095

ABOUT

More about The DB Doctor, Mikhal Kornegay

ABOUT MIKHAL KORNEGAY

Mikhal “Korn Dawg” Kornegay, is a native of Greenville, Fl(Madison County High School). Was an All State selection at Defensive Back as a junior and senior, at Madison County High School. Held offers from Tennessee Tech, Duke, Vanderbilt, Uconn, Tennessee Chattanooga, Army, Navy, Citadel, and West Virginia. He chose Tennessee Tech, where he played for a semester, before transferring to Florida State University. A 3-year starter on special teams for the Florida State University, Kornegay served as team captain in 2006. The same year, he was voted Special Teams Most Valuable Player. Kornegay helped FSU to two Atlantic Coast Conference championships and saw an appearance in the 2006 Orange Bowl.
Kornegay obtained his bachelor’s degree in Interdisciplinary Social Sciences in 2006 and earned his master’s in Sports Administration in April 2010. Prior to joining FSU as a graduate assistant, Kornegay served one season as an assistant coach at Madison County High School. The Florida Class 2A State Champion. He also served as a speed and strength coach at Titus Sports Academy in 2007.
In 2008, he was hired to serve as a Graduate Assistant/Quality Control coach for the Seminoles from 2008-2012. While in that capacity, Kornegay assisted coaches Mickey Andrews and Mark Stoops with instructing the defensive backfield. There he helped implement a major base defensive from heavy coverage for the Seminoles.
In March 2012, he was hired to coach cornerbacks at Tennessee State University. He had a successful career, with 3 All Americans in 5 seasons.
Kornegay coached numerous NFL draft picks while at Florida State, from 2010-2012 & Tennessee State from 2012-2016. Here are a few:
Patrick Robinson: (2010) Florida State University – 1st round draft pick
(New Orleans Saints)
 
Myron Rolle: (2010) Florida State University – 6th round draft pick (Tennessee Titans)
 
Mike Harris: (2012) Florida State University – 6th round draft pick (Jacksonville Jaguars)
 
Xavier Rhodes: (2013) Florida State University – 1st round draft pick (Minnesota Vikings)
 
Nick Moody: (2013) Florida State University – 6th round draft pick
(San Francisco 49ers)
 
Greg Reid: (2014) Florida State University/Valdosta State University – Unsigned Free Agent (St. Louis Rams)
 
LaMarcus Joyner: (2014) Florida State University – 2nd round draft pick
(St. Louis Rams)
 
Terrence Brooks: (2014) Florida State University – 3rd round draft pick (Baltimore Ravens)
 
Deaunte Saunders: (2014) Tennessee State University – Free Agent (Cleveland Browns)
 
Ezra Robinson: (2016) Tennessee State University- Free Agent (Jacksonville Jaguars)
 
Terrell Bonds: (2017) Tennessee State University – Memphis Express (AAFL)
Baltimore Ravens

MEDIA

TBD

IN THE LAB

IN THE LAB

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Schedule

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RESULTS

The DB Doctor produces results!
The DB Doctor Provides Position Specific Football Training for Agility, Speed, and Technique.
Will work with Defensive Backs, Wide Receivers, and Defensive Line Position Athletes at all ages and levels.
Youth & High School Athletes
Youth ages start at eight years old. Training at this age prepares them for the future in youth sports and further. The younger an athlete can adapt to being physically ready to perform and prepare to move to the next level.
Collegiate Athletes
College Athletes who want to stay competitive or gain an edge often seek athletic training to help them accomplish their goals. The DB Doctor has trained many collegiate athletes who have gone to play professionally.
Professional Athletes
The DB Doctor trains multiple professional athletes
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