
TECHNIQUE
Knowing Your Position and How to Move

PREPARATION
GOING ABOVE AND BEYOND. PUTTING IN WORK. GETTING BETTER.

OPPORTUNITY
WHEN TECHNIQUE MEETS OPPORTUNITY, YOU MAKE PLAYS

IN THE LAB
BE THE BEST, TRAIN WITH THE BEST
TPL SPORTS PERFORMANCE
585 INTERNATIONAL GOLF PARKWAY SUITE 3, ST AUGUSTINE, FL- WGV

DB/LB GROUP POSITION TRAINING
- Accelerate Performance: Master speed and quickness to outperform the competition.
- Sharpen Agility: Improve reaction times and directional changes to dominate the field.
- Position-Specific Mastery: Get focused coaching to enhance the skills needed for your role.
- Team Energy: Train alongside others for added motivation and competitiion
BOOK DROP IN
FUNDAMENTALS $35 | YOUTH $40 | HIGH SCHOOL $40 | ADVANCED $45

MAINTAIN
IN SEASON TRAINING
Don’t hit pause on progress. In-season training helps you maintain strength, prevent injury, and fix mistakes in real time. We have a full schedule of group trainings to choose from during the season.Take advantage of this Special Monthly Package through November. Includes Free Recovery and Film Review!
SUNDAY FILM & RECOVERY SESSIONS 4:00 PM JOIN US FOR ASSISTED STRETCHING, LEG COMPRESSION, AND COLD PLUNGE.$35 Drop In/ Free for 2x Week Subscribers.

Football | Strength, Speed & Agility
ONE on ONE
Engage in personalized one-on-one sessions with The DB Doctor to enhance football techniques tailored to your skill level. Focus on mastering position technique, speed, and agility to elevate your performance. Consistent repetition is key to maximizing your training effectiveness.
One on One Packages (multiple sessions)

in season
Film Review & Recovery
Maximize your performance and stay on the field.Join us on Sundays for group film review & Recovery. Make it a habit. Join us Sundays. Your body (and your game) will thank you.Starting in August.
$35 Drop In/ Free for 2x Week Subscribers.

All Sports
SPEED, AGILITY & STRENGTH
Athletes will develop the foundational elements of athleticism essential for success in any sport. Led by our expert coaches, athletes will focus on building strength, enhancing speed, and honing agility through a variety of tailored exercises and drills.

College Prep
CAMP & 7v7 PREP TRAINING - FOOTBALL
⚡ Limited Availability: Only 15 Athletes Accepted ⚡
Prep Packages

Collegiate to Professional
COMBINE & PRO DAY PREP
Dominate your Combine/Pro Day with our program, tailored specifically for football athletes. From speed and agility drills to position-specific techniques, our expert coaching ensures you're fully prepared to impress scouts and coaches when it matters most!

Professional
CUSTOM TRAINING
Take your game to the next level with our custom training packages for NFL and professional athletes. Designed to meet the demands of your specific position and elite competition, these personalized programs focus on refining technique, optimizing performance, and sustaining peak physical condition year-round.


after School
Youth Training
Build Stronger, Faster, More Confident Athletes—After School!
Our Youth After School Athletic Conditioning program is designed to help young athletes develop strength, speed, agility, and overall athleticism.

home school athletes
Youth Training
Building Strong Bodies & Confident Minds — During School Hours
TPL is proud to offer a specialized training program for young homeschool athletes. Designed to fit flexible daytime schedules, this program delivers structured, high-quality athletic development in a supportive, motivating environment.
Youth Grades 1-7
9am-10:30am

Home School
High School Athletes
Speed, Agility & Strength Training – Foundational movement skills and strength development
Sport-Specific Skill Work – Tailored to each athlete’s sport and goals
Structured Physical Education – Meets physical activity requirements while building discipline, confidence, and teamwork
Small Group Environment – Personalized attention and progress tracking
Social Interaction – Community-building through fitness and friendly competition
Who It's For:
Homeschool families seeking a well-rounded physical education experience
Young athletes looking to gain an edge in their sport
Parents who want to supplement academic curriculum with structured fitness
Programs, Services, and Ad Ons
In Season Training
Packages
Buy Packages Below:
New Prep Packages:
Prep Packages ⚡ Limited Availability: Only 15 Athletes Accepted ⚡
Group Training Packages
Recurring All Sports Group Trainings:
2x Per Week | $240/Mo PURCHASE
3x Per Week | $360/Mo PURCHASE
4x Per week (weekly Bill) | $125/wk PURCHASE
Session Credits All Group Trainings:
Group 12 Session Credits $399 PURCHASE
Group 8 Session Credits $266 PURCHASE
Group Session 4 Credits $133 PURCHASE
Automatically re-up when your credits run out:
Renews automatically when all credits are used:
Group 12 Session Credits PURCHASE
Group 8 Session Credits PURCHASE
Group Session 4 Credits PURCHASE
Football One on One Packages
2 person One-on-One
Coach Eric - DB Training 12 Sessions | $855 |
Coach Eric - DB Training 8 Sessions | $570 |
Coach Eric - DB Training 4 Sessions | $285 |
Coach Eric - DB Training 12 Sessions Auto Renew | $810 |
Coach Eric - DB Training 4 Sessions Auto Renew | $270 |
Coach Eric - DB Training 8 Sessions Auto Renew | $540 |
Strength, Speed & Conditioning One on One Packages
One on One - 12 Sessions | $684 |
One on One - 4 Sessions | $228 |
One on One - 8 Sessions | $456 |
One on One Training 12 Session - Auto Renew | $648 |
One on One Training 4 Session -Auto Renew | $216 |
One on One Training 8 Session - Recurring Auto Renew | $432 |
VIP Packages:
Play Maker Package $375/mo
|
Star Player Package $699/mo |
5 Star Package $925/mo |
In The Lab Membership $10/mo | https://train.tpl-sports.com/packages/46043/purchase |
Home School Training Programs
💰 TPL Homeschool Athlete Training Tuition
🧒 Youth Athletes (Grade 1-7)
🧑🎓 High School Athletes (Grade 8-12)
🏠💪 Homeschool Athlete Training at TPL 💪🏠
Building Strong Bodies & Confident Minds — During School Hours
TPL is proud to offer a specialized training program for homeschool athletes ages 6–17. Designed to fit flexible daytime schedules, this program delivers structured, high-quality athletic development in a supportive, motivating environment.
📅 Weekday Morning Training | 🕘 Off-Peak Hours | 💥 High Impact
What We Offer:
- Speed, Agility & Strength Training – Foundational movement skills and strength development
- Sport-Specific Skill Work – Tailored to each athlete’s sport and goals
- Structured Physical Education – Meets physical activity requirements while building discipline, confidence, and teamwork
- Small Group Environment – Personalized attention and progress tracking
- Social Interaction – Community-building through fitness and friendly competition
Who It's For:
- Homeschool families seeking a well-rounded physical education experience
- Young athletes looking to gain an edge in their sport
- Parents who want to supplement academic curriculum with structured fitness
🎯 Our goal is to help homeschool athletes thrive — physically, mentally, and socially. Whether they’re new to sports or training for the next level, TPL is the place to grow.
⏰ Youth Athletes (GRADES 1-7)
Time: 9:00 AM – 10:30 AM
Focus:
- Dynamic Warm-Up & Movement Games
- Speed & Agility Drills
- Strength Fundamentals (Bodyweight, Bands, Core)
- Coordination & Balance Challenges
- Sport-Specific Fun (Relay Races, Reaction Games, Mini-Competitions)
- Cool Down & Team Huddle
⏰ High School Athletes (GRADES 8-12)
Time: 11:00 AM – 1:00 PM
Focus:
- Dynamic Warm-Up & Mobility
- Speed & Explosiveness Training
- Strength Development (Weight Training, Plyos)
- Position-Specific Skill Work
- Conditioning Finishers & Mental Toughness Drills
- Cool Down & Film/Strategy Chat (optional)
Highlight Video - ShotzbyLino
VIDEO & PHOTOGRAPHY SERVICES
Buy Now:
Highlight Video - Elite |
Highlight Video - Rookie |
Professional Photo Package |
Media Package (Video & Photos) |
Season Highlight Video (must have previously booked footage) |
GAME DAY VIDEOS
TRAINING VIDEOS

Lionel Akpabie is a 22-year-old videographer and editor with a strong passion for storytelling through sports. As the founder of ShotzbyLino, he specializes in creating high-impact highlight videos and full-season documentaries that help athletes build their brands and maximize recruitment exposure.
Since 2019, Lionel has worked with some of the most promising young athletes in Florida, focusing on enhancing their digital presence through detailed, cinematic content. He produced a full-season documentary for Bartram Trail High School’s football program, showcasing the team’s development and discipline. One of his standout projects is a highlight film for Sharif Denson (Class of 2023, University of Florida signee), which surpassed 70,000 views on Instagram. He also created widely viewed videos for Alex Fudge (Class of 2020, now with the Los Angeles Lakers), Riley Trujillo (Class of 2024, UCF commit), and most notably, Samorian Wingo of St. Augustine High School (Class of 2026), whose Battle Sports highlight reel gained over 200,000 views.
Lionel is a highly advanced editor proficient in Adobe Premiere Pro, After Effects, and DaVinci Resolve. A graduate of F.I.R.S.T. Institute in Maitland, Florida, he holds a diploma in Digital Media and Film Production, combining strong technical training with a creative eye for visual storytelling. His mission remains clear: to use the power of media to elevate athletes and tell their stories in a way that inspires and connects.
Recruiting
Do you plan on playing College Level Sports?
If you want to compete in NCAA sports, you need to register with the NCAA Eligibility Center. Plan to register before starting your freshman year of high school (or year nine of secondary school).
Empower Sports Medicine
NEW: À La Carte Sports Recovery Services
We're excited to introduce à la carte sports recovery services in partnership with our on-site physical therapy provider, Empower Sports Medicine. These individualized services are designed to help athletes recover faster, move better, and stay game-ready all season long.
Whether you're managing soreness, preventing injury, or optimizing performance, our recovery offerings provide targeted, professional support exactly when you need it.
Services Include:
✅ Soft Tissue Therapy
✅ Cupping
✅ BFR Blood Flow Restriction Therapy
✅ Dry Needling
✅ Post-Workout Bodywork
✅ Injury Triage & Support
Available by appointment. Open to all athletes—no long-term commitment required. Book one session or build your own recovery routine.
Invest in your recovery. Perform at your best.
30 Min Session - $99
1 Hour Session - $150
1 hr 2x week - $250
<Buy 30 Min Session> <Buy 1 HourSession> <Buy 2x 1 Hour Sessions>
<Buy 30 Min Session> <Buy 1 HourSession> <Buy 2x 1 Hour Sessions>
Our Facility
3D Body Scanner
Leg Compression Therapy
Film Review
TEAM TRAINING (for Coaches)
For Agents
Contact us for custom Agent Packages. Please email and request our Agent Info Packet.
info@tplsportsperformance.com
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