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🌟 TPL Spring Break Performance Camp – Level Up! 🌟

Looking for the ultimate athletic experience this Spring Break? Join Technique Prep Lab (TPL) Sports Performance for an action-packed training camp designed to enhance strength, speed, agility, and overall athletic performance!

πŸ”₯ What to Expect:
βœ… Elite-Level Training – Led by experienced coaches specializing in speed, agility, strength, and injury prevention.
βœ… Sport-Specific Drills – Enhance performance for football DB & LB’s
βœ… Explosive Power & Conditioning – Improve endurance, reaction time, and mobility.
βœ… Fun, Competitive Environment – Train alongside like-minded athletes, push your limits, and level up!

πŸ“… Camp Dates: March, 17-21 2025

⏱ Camp Times:

Football Camp Youth ages 6-12: 9am- 11am

Football Camp HS Ages 13+: 11am -1pm

Speed Camp: 1pm-4pm

All Athletes will be provided Gatorade, Light Snack and a β€œIn the Lab” Back Pack.


πŸ“ Location: Technique Prep Lab (TPL), 585 International Golf Parkway Suite 3. St Augustine, FL 32095


πŸ‘¦ Ages: 6-18


πŸ’² Pricing:

$199 for full week (football or speed) -or- $45 Daily Drop In (football or speed)

$348 for BOTH Football and Speed

****Book both Football and Speed and save $50****

Spots are limited, and this camp will sell out fast! Secure your place today and take your performance to the next level. πŸ’ͺπŸ†

πŸ“² Register Now:

Full Week: Football. | Speed. | Both

Drop In: Football | Speed

IN THE LAB

BE THE BEST, TRAIN WITH THE BEST

DB/LB GROUP POSITION TRAINING

  • Accelerate Performance: Master speed and quickness to outperform the competition.
  • Sharpen Agility: Improve reaction times and directional changes to dominate the field.
  • Position-Specific Mastery: Get focused coaching to enhance the skills needed for your role.
  • Team Energy: Train alongside others for added motivation and competitiion

BOOK DROP IN

FUNDAMENTALS $35 | YOUTH $40 | HIGH SCHOOL $40 | ADVANCED $45

PACKAGES

All Sports

SPEED, AGILITY & STRENGTH

Athletes will develop the foundational elements of athleticism essential for success in any sport. Led by our expert coaches, athletes will focus on building strength, enhancing speed, and honing agility through a variety of tailored exercises and drills.

PURCHASE PACKAGE

BOOK $35

Football | Strength, Speed & Agility

ONE on ONE

Engage in personalized one-on-one sessions with The DB Doctor to enhance football techniques tailored to your skill level. Focus on mastering position technique, speed, and agility to elevate your performance. Consistent repetition is key to maximizing your training effectiveness.

One on One Packages (multiple sessions)

BOOK $75

College Prep

CAMP PREP TRAINING - FOOTBALL

2 Week Intensive Preparation for the Camp Season. Package includes 4x week group sessions (2 position, 2 Speed, Agility & Strength), 1 One on One, One Film Review, 2 Leg Compression Recovery and "In the Lab" Swag (Hoodie and Water bottle).

BOOK - $325

For everyone

YOGA & MOBILITY

This session combines the principles of yoga and functional mobility training to enhance flexibility, balance, and joint health. Whether you're looking to improve performance, recover faster, or prevent injuries. Expect a dynamic mix of stretching, breathwork, and mobility drills tailored to your sport-specific needs. Suitable for all levels, this is the perfect complement to your training routine.

Monthly Package

2x Week- $175/mo | 4x Week- $299/mo | Unlimited (Conditioning & Yoga)- $325

COMING SOON. Drop-in $25

get in shape

ADULT TRAINING

Push your limits and achieve your fitness goals with our adult conditioning class, guided by expert coaching to maximize your results. This high-energy workout builds strength, endurance, and agility in a motivating group environment tailored for all fitness levels!

Monthly Package

2x Week- $175/mo | 4x Week- $299/mo | Unlimited (Conditioning & Yoga)- $325

COMING SOON Drop-In $25

Collegiate to Professional

COMBINE & PRO DAY PREP

Dominate your Combine/Pro Day with our program, tailored specifically for football athletes. From speed and agility drills to position-specific techniques, our expert coaching ensures you're fully prepared to impress scouts and coaches when it matters most!

TBA

Professional

CUSTOM TRAINING

Take your game to the next level with our custom training packages for NFL and professional athletes. Designed to meet the demands of your specific position and elite competition, these personalized programs focus on refining technique, optimizing performance, and sustaining peak physical condition year-round.

Contact

Services and Ad Ons

3D Body Scanner

Leg Compression Therapy

Training Highlight Video

Coming Soon

Film Review

Packages

NEVER MISS OUT

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