Over six weeks, you’ll follow a progressive training system designed by elite coaches who know how to grow powerful athletes the right way. You’ll be fueled by precision nutrition, guided by measurable progress, and supported with recovery built into your plan.

Strong starts here. Growth starts now.
Join the 6-Week Build Program — where your next level is In the Lab.

💪 6-WEEK BUILD PROGRAM: PROCESS ROADMAP

1️⃣ Program Framework

Goal: Increase lean muscle mass, strength, and performance
Duration: 6 weeks
Sessions Schedule: 4x per week : Mon 7pm, Tuesday 8pm, Thursday 8pm, Friday 6pm
Format: Small-group strength training (athlete-focused)
Ideal Audience: High school, college, and serious adult athletes aiming to gain size and power

2️⃣ Program Inclusions

• ✅ 4x/week Strength Training Sessions — progressive overload structure, compound lifts, hypertrophy focus
• ✅ Before & After 3D Body Scans — baseline + final results (use InBody or similar)
• ✅ Comprehensive Meal Plan — designed for bulk and energy
• ✅ Free Recovery Access — cold plunge, leg compression, or PT station use once per week
• ✅ Progress Tracking Tools — weekly weight log, performance check-ins, visual progress photos

3️⃣ Program Timeline

Program Starts Nov 3. this commitment is for 6 weeks and athletes are recommended to attend 4x per week to guarantee results. Payment Options: Pay weekly ($55) or pay in full ($300) 

NOVEMBER 24-26  | Ages 6-12

9AM-12PM

BOOKING LINK:

FULL 3 DAY CAMP $150

DAILY DROP IN $55

NOVEMBER 24-26 | Ages 6-12

9AM-12PM

BOOKING LINK:

FULL 3 DAY CAMP $150

DAILY DROP IN $55

Buy Packages Below:

New Prep Packages: 

Prep Packages ⚡ Limited Availability: Only 15 Athletes Accepted ⚡

• $99 Prep Package – 1 Group & 1 Private Session

• $285 Prep Package – 1 Group & 1 Private Session (3 Weeks)

• $350 Prep Package – 1 Group & 1 Private Session Each Week (Monthly Recurring)

Group Training Packages

Recurring All Sports Group Trainings:

2x Per Week | $240/Mo PURCHASE

3x Per Week | $360/Mo PURCHASE

4x Per week (weekly Bill) | $125/wk PURCHASE

Session Credits All Group Trainings:

Group 12 Session Credits $399  PURCHASE 

Group 8 Session Credits $266 PURCHASE

Group Session 4 Credits $133 PURCHASE

Automatically re-up when your credits run out:

Renews automatically when all credits are used:

Group 12 Session Credits  PURCHASE 

Group 8 Session Credits  PURCHASE

Group Session 4 Credits  PURCHASE

Football One on One Packages

2 person One-on-One

• $60/athlete Double One-on-One

Strength, Speed & Conditioning One on One Packages

VIP Packages:

💰 TPL Homeschool Athlete Training Tuition 

🧒 Youth Athletes (Grade 1-7)

• Monthly Tuition: $320: Buy
• 1 Week Pass: $90: Buy
• Drop-In Rate: $40 per day: Buy

🧑🎓 High School Athletes (Grade 8-12)

• Monthly Tuition: $375: Buy
• 1 Week Pass: $95 Buy
• Drop-In Rate: $45 per day: Buy

🏠💪 Homeschool Athlete Training at TPL 💪🏠
Building Strong Bodies & Confident Minds — During School Hours

TPL is proud to offer a specialized training program for homeschool athletes ages 6–17. Designed to fit flexible daytime schedules, this program delivers structured, high-quality athletic development in a supportive, motivating environment.

📅 Weekday Morning Training | 🕘 Off-Peak Hours | 💥 High Impact

What We Offer:

• Speed, Agility & Strength Training – Foundational movement skills and strength development
• Sport-Specific Skill Work – Tailored to each athlete’s sport and goals
• Structured Physical Education – Meets physical activity requirements while building discipline, confidence, and teamwork
• Small Group Environment – Personalized attention and progress tracking
• Social Interaction – Community-building through fitness and friendly competition

Who It's For:

• Homeschool families seeking a well-rounded physical education experience
• Young athletes looking to gain an edge in their sport
• Parents who want to supplement academic curriculum with structured fitness

🎯 Our goal is to help homeschool athletes thrive — physically, mentally, and socially. Whether they’re new to sports or training for the next level, TPL is the place to grow.

⏰ Youth Athletes (GRADES 1-7)

Time: 9:00 AM – 10:30 AM
Focus:

• Dynamic Warm-Up & Movement Games
• Speed & Agility Drills
• Strength Fundamentals (Bodyweight, Bands, Core)
• Coordination & Balance Challenges
• Sport-Specific Fun (Relay Races, Reaction Games, Mini-Competitions)
• Cool Down & Team Huddle

⏰ High School Athletes (GRADES 8-12)

Time: 11:00 AM – 1:00 PM
Focus:

• Dynamic Warm-Up & Mobility
• Speed & Explosiveness Training
• Strength Development (Weight Training, Plyos)
• Position-Specific Skill Work
• Conditioning Finishers & Mental Toughness Drills
• Cool Down & Film/Strategy Chat (optional)

VIDEO & PHOTOGRAPHY SERVICES

Buy Now:

GAME DAY VIDEOS

TRAINING  VIDEOS

Lionel Akpabie is a 22-year-old videographer and editor with a strong passion for storytelling through sports. As the founder of ShotzbyLino, he specializes in creating high-impact highlight videos and full-season documentaries that help athletes build their brands and maximize recruitment exposure.

Since 2019, Lionel has worked with some of the most promising young athletes in Florida, focusing on enhancing their digital presence through detailed, cinematic content. He produced a full-season documentary for Bartram Trail High School’s football program, showcasing the team’s development and discipline. One of his standout projects is a highlight film for Sharif Denson (Class of 2023, University of Florida signee), which surpassed 70,000 views on Instagram. He also created widely viewed videos for Alex Fudge (Class of 2020, now with the Los Angeles Lakers), Riley Trujillo (Class of 2024, UCF commit), and most notably, Samorian Wingo of St. Augustine High School (Class of 2026), whose Battle Sports highlight reel gained over 200,000 views.

Lionel is a highly advanced editor proficient in Adobe Premiere Pro, After Effects, and DaVinci Resolve. A graduate of F.I.R.S.T. Institute in Maitland, Florida, he holds a diploma in Digital Media and Film Production, combining strong technical training with a creative eye for visual storytelling. His mission remains clear: to use the power of media to elevate athletes and tell their stories in a way that inspires and connects.

Do you plan on playing College Level Sports?

If you want to compete in NCAA sports, you need to register with the NCAA Eligibility Center. Plan to register before starting your freshman year of high school (or year nine of secondary school). 

Create NCAA Account 

Film Review Session

Contact us for custom Agent Packages. Please email and request our Agent Info Packet.

info@tplsportsperformance.com

NEW: À La Carte Sports Recovery Services
We're excited to introduce à la carte sports recovery services in partnership with our on-site physical therapy provider, Empower Sports Medicine. These individualized services are designed to help athletes recover faster, move better, and stay game-ready all season long.

Whether you're managing soreness, preventing injury, or optimizing performance, our recovery offerings provide targeted, professional support exactly when you need it.

Services Include:
✅ Soft Tissue Therapy
✅ Cupping
✅ BFR Blood Flow Restriction Therapy
✅ Dry Needling
✅ Post-Workout Bodywork
✅ Injury Triage & Support

Available by appointment. Open to all athletes—no long-term commitment required. Book one session or build your own recovery routine.

Invest in your recovery. Perform at your best.

30 Min Session - $99
1 Hour Session - $150
1 hr 2x week - $250

<Buy 30 Min Session>       <Buy 1 HourSession>        <Buy 2x 1 Hour Sessions>

<Buy 30 Min Session>       <Buy 1 HourSession>        <Buy 2x 1 Hour Sessions>