Camp Prep Series (HS Athletes)

HS Camp Prep — 3-Week Performance Series 

BEGINS DEC 27  9AM (TEST DAY)

Each week hits a different camp-critical focus:

• Week 1 DEC 29: Speed — 40-yard, sprint mechanics, acceleration
• Week 2 JAN 5: Agility — 5-10-5, 3-cone, transitions, position-specific movement
• Week 3 JAN 12: Explosiveness — Vertical jump, broad jump, power development