The Bulk Blueprint

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Over six weeks, you’ll follow a progressive training system designed by elite coaches who know how to grow powerful athletes the right way. You’ll be fueled by precision nutrition, guided by measurable progress, and supported with recovery built into your plan.

Strong starts here. Growth starts now.
Join the 6-Week Build Program — where your next level is In the Lab.

💪 6-WEEK BUILD PROGRAM: PROCESS ROADMAP

1️⃣ Program Framework

Goal: Increase lean muscle mass, strength, and performance
Duration: 6 weeks
Sessions Schedule: 4x per week : Schedule TBA
Format: Small-group strength training (athlete-focused)
Ideal Audience: 8th grade, High school, college, and serious adult athletes aiming to gain size and power (we will accept younger middle school athletes with approval)

2️⃣ Program Inclusions

• ✅ 4x/week Strength Training Sessions — progressive overload structure, compound lifts, hypertrophy focus
• ✅ Before & After 3D Body Scans — baseline + final results (use InBody or similar)
• ✅ Comprehensive Meal Plan and tracking sheet — designed for bulk and energy
• ✅ Free Recovery Access — cold plunge, leg compression, or PT station use once per week
• ✅ Progress Tracking Tools — weekly weight log, performance check-ins, visual progress photos

3️⃣ Program Timeline

Week	Focus	Deliverables
Week 1	Baseline Testing + Orientation	Body Scan, Goal Setting, Initial Meal Plan, Intro Workout
Week 2	Foundation Build	Hypertrophy blocks, controlled tempo, proper form emphasis
Week 3	Load & Volume	Increased intensity, higher rep ranges
Week 4	Midpoint Check	Mini-assessment, adjust calories/training volume
Week 5	Power Phase	Heavier loads, reduced rest, explosive accessory work
Week 6	Peak + Retest	Final body scan, compare progress, recovery + nutrition review

Program Starts May 25. this commitment is for 6 weeks and athletes are recommended to attend 4x per week to guarantee results.

ALL TPL PREP ACADEMY ATHLETES CAN ATTEND AT NO EXTRA COST

Buy $300

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